Fiha Nufa's Journal, 01 November 2021

After OMAD

121.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 133.59g | Prot: 155.80g | Carb: 28.08g.   Lunch: Kraft Cheddar Cheese, Baking Soda, Diasweet Stevia, Nutrijell Jelly Powder Coklat, Egg, Anchor Unsalted Butter. Dinner: Chicken Breast, Chicken Thigh (Skin Eaten), Palm Vegetable Oil. more...

1355 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...