Weigh In record (no journal entry) for 01 November 2021
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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754 kcal
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Fat: 34.27g | Prot: 33.47g | Carb: 82.53g.
Breakfast: Pilos Cascaval, Black Bread, Red Onions, Avocado Avocado, Sugar, Coffee. Snacks/Other: Apple, Herbalife Cipsuri BBQ, Sanovita Seminte de Chia. more...
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gaining 0.8 lb a week
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