Weigh In record (no journal entry) for 01 November 2021
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222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1787 kcal
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Fat: 111.29g | Prot: 150.19g | Carb: 58.21g.
Breakfast: Biltong, Boiled Egg. Lunch: Gem Squash, Chicken Breast. Snacks/Other: Woolworths Raw Almonds, Almonds . more...
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gaining 4.2 lb a week
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