Weigh In record (no journal entry) for 01 November 2021
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174.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1744 kcal
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Fat: 48.20g | Prot: 91.47g | Carb: 223.96g.
Breakfast: Kroger Homestyle Orange Juice, Blueberries, 1% Fat Milk, Fage Total 0% Greek Yogurt, Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds). Lunch: Gala Apples, Bananas, Tostitos Original Restaurant Style Chips, Kroger Refried Beans, Coors Light Beer (Bottle). Dinner: Coca-Cola Diet Coke (Can), Peter Paul Mounds (Fun Size), Chicken Thigh (Skin Not Eaten), Broccoli , White Rice, Sweet and Sour Sauce. Snacks/Other: Trader Joe's Multigrain Crackers. more...
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losing 0.8 lb a week
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