Aziizah Pratiwi's Journal, 01 November 2021

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Weigh In record (no journal entry) for 01 November 2021

141.8 lb Lost so far: 12.6 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2021:

1213 kcal

Fat: 56.55g | Prot: 40.84g | Carb: 137.63g. Dinner: Es Teh, Pangsit Goreng, Bakmi. Snacks/Other: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Piscok, Tempe Goreng Tepung, Bakwan. more...

1634 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Aziizah Pratiwi's Journal, 01 November 2021

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Aziizah Pratiwi's weight history