|
Happy Monday to all! Hope you have a wonderful day. Planning on doing some cooking, laundry and art reference research. Planning on sharing some pictures of the finished dishes later. Fingers crossed I remember. hahaha Stay safe! (((HUGS))) to all.
|
290.5 lb
Lost so far: 15.0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
1848 kcal
|
Fat: 97.90g | Prot: 68.76g | Carb: 183.13g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Smucker's Sugar Free Strawberry Jam, Philadelphia Regular Cream Cheese Spread, Thomas' Original English Muffins. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Deerfield Farms Dried Cranberries (Sweetened), Cheddar Cheese and Broccoli Quiché, Veggie lasagna, Impossible Coconut Pie. Dinner: Impossible Coconut Pie, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Cucumber Salad with Creamy Dressing, Campbell's Cream of Mushroom Soup, Mushrooms, Baked or Fried Breaded or Floured Beef Steak. more...
|
losing 17.5 lb a week
|