Weigh In record (no journal entry) for 01 November 2021
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115.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1331 kcal
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Fat: 48.61g | Prot: 101.98g | Carb: 137.61g.
Breakfast: Pure Protein Super Food Protein Powder. Lunch: Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Yoplait Greek Smooth Style Blueberry. Dinner: Oven Baked Potato French Fries (from Frozen), Kraft Light Ranch Reduced Fat Dressing, Great Value Chicken Patty, Simply Protein Lemon Crispy Bars, Epic Chicken Sriracha Bar. Snacks/Other: Apples, Great Value Light Greek Nonfat Yogurt Vanilla, Atkins Milk Chocolate Delight Shake. more...
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gaining 5.6 lb a week
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