Weigh In record (no journal entry) for 01 November 2021
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246.4 lb
Lost so far: 22.6 lb.
Still to go: 246.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2011 kcal
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Fat: 91.12g | Prot: 79.07g | Carb: 223.74g.
Breakfast: Land O'Lakes Salted Butter, Nature's Own Honey Wheat Sliced Bread, Kraft Velveeta Cheese Slices, Starbucks VIA Ready Brew - Italian Roast, Coffee-Mate French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet). Lunch: Starbucks Chocolate Cake Pop, Sabra Spicy Guacamole, Publix White Mountain Bread, Duke's Mayonnaise, Boar's Head Cream Havarti, Boar's Head Bourbon Ridge Uncured Smoked Ham, Cheetos Cheetos Puffs, Stacy's Pita Thins Sea Salt. Dinner: Plain or Buttermilk Biscuits , Flour and Water Gravy, Venison/Deer Steak, White Rice. Snacks/Other: Starbucks Chocolate Cake Pop. more...
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gaining 12.6 lb a week
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