JemimaPuddDuck's Journal, 01 November 2021

165.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 59.74g | Prot: 69.40g | Carb: 171.87g.   Breakfast: Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes, Medium Free Range Eggs, Tea with Semi-Skimmed Milk. Lunch: Quorn Ham Style Slices, Ryvita Original Crackerbread, Heinz Cream of Mushroom Soup. Dinner: Co-Op Dried Red Split Lentils, Mixed Seeds, Sour Dough Bread, Knorr Vegetable Stock Pot, Sainsbury's Carrots, Onions, Olive Oil . Snacks/Other: Maltesers Fun Size, Babybel Mini Orginal Cheese, Nairn's Fine Milled Oatcakes. more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...