Weigh In record (no journal entry) for 01 November 2021
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157.7 lb
Lost so far: 18.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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162 kcal
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Fat: 0.40g | Prot: 9.70g | Carb: 25.90g.
Breakfast: Heinz Baked Beans . more...
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losing 4.2 lb a week
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mushroom morris's weight history
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