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AmyJ50
Journal
14 Apr 14
AmyJ50's Journal, 14 April 2014
AmyJ50's Profile
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Weigh In record (no journal entry) for 14 April 2014
144.0 lb
Lost so far:
19.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1640 kcal
Fat: 66.36g | Prot: 74.70g | Carb: 141.54g.
Breakfast:
Pepperidge Farm Light Style Soft Wheat Bread, Egg.
Lunch:
Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices, Hormel Natural Choice Oven Roasted Deli Turkey, Pepperidge Farm Light Style Soft Wheat Bread.
Dinner:
Merlot Wine, Betty Crocker Scalloped Potatoes, Broccoli, Meat Loaf.
Snacks/Other:
AMC Movie Theater Popcorn (Large).
more...
1980 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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