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back on track!
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170.2 lb
Lost so far: 13.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1268 kcal
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Fat: 113.77g | Prot: 41.57g | Carb: 28.06g.
Breakfast: Cream Cheese, Keto Bread, Walnuts, Amul Fresh Cream, Coffee, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Amul Butter. Lunch: lemon cupcake, palak paneer. Dinner: Amul Cheese, Mustard Vegetable Oil, Egg (Whole). more...
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losing 2.6 lb a week
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