Weigh In record (no journal entry) for 01 November 2021
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82.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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825 kcal
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Fat: 20.45g | Prot: 27.60g | Carb: 133.62g.
Breakfast: HiLo Choco Hazelnut, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Slai O'lai Biskuit, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1248 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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saskia aulia rahman's weight history
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