Weigh In record (no journal entry) for 14 April 2014
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172.4 lb
Lost so far: 52.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1572 kcal
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Fat: 57.10g | Prot: 82.13g | Carb: 190.91g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Hershey's Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Mashed Potatoes (Whole Milk and Butter Added), Steamed or Poached Salmon. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Monterey Jack Cheese, Flour Tortillas (Fajita Size), Pepsi (Can). Snacks/Other: Strawberries, Bananas, Premium Saltine Crackers Original, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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losing 0.6 lb a week
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