Weigh In record (no journal entry) for 01 November 2021
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1646 kcal
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Fat: 47.62g | Prot: 136.60g | Carb: 175.33g.
Breakfast: Pempek Kapal Selam, Muscle First Pro Whey 100 Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Nangka, Jambu Kristal, Pepaya. Lunch: Jambu Kristal, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tempe Rebus, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bakpia, Pepaya, Nangka, Jambu Kristal, Pepaya, Bakpia, Pepaya. more...
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gaining 0.3 lb a week
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