Weigh In record (no journal entry) for 01 November 2021
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172.6 lb
Lost so far: 65.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1254 kcal
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Fat: 39.59g | Prot: 80.41g | Carb: 149.36g.
Breakfast: Nanas, Buah Kiwi, Buah Naga, Lengkeng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Perkedel Jagung, Nasi Putih. Dinner: Kue Bolu, Lemper, Kue Sus. more...
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losing 1.0 lb a week
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audiaazkadina's weight history
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