Weigh In record (no journal entry) for 01 November 2021
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1767 kcal
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Fat: 51.61g | Prot: 81.95g | Carb: 236.68g.
Lunch: Quaker Oat. Dinner: Sayur Lodeh, Nasi Putih, Bango Kecap Manis, Putih Telur. Snacks/Other: Roma Wafello Choco Blast, Gery Snack Sereal, Roma Biskuit Kelapa. more...
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gaining 0.8 lb a week
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