Weigh In record (no journal entry) for 01 November 2021
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1813 kcal
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Fat: 29.04g | Prot: 50.74g | Carb: 335.61g.
Breakfast: Cimory Yogurt, Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: La Fonte Spaghetti. Dinner: Tart, Telur Balado, Nasi Putih. Snacks/Other: La Fonte Spaghetti, Tart, La Fonte Spaghetti. more...
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losing 0.2 lb a week
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