Weigh In record (no journal entry) for 01 November 2021
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104.5 lb
Lost so far: 14.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1140 kcal
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Fat: 29.05g | Prot: 68.80g | Carb: 151.43g.
Breakfast: Incofood Maxcreamer, Kopi, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Apel, Ubi Ungu Rebus, Putih Telur Matang, Kerupuk Putih, Kopi, Incofood Maxcreamer. Dinner: Putih Telur Matang, Kacang Merah , Okey Sosis Rasa Ayam Bakar, Telur Dadar atau Telur Orak-Arik . more...
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losing 0.3 lb a week
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