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55,23
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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745 kcal
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Fat: 13.81g | Prot: 32.28g | Carb: 121.88g.
Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Buah Anggur. Snacks/Other: Roti Panggang. more...
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gaining 3.1 lb a week
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