Weigh In record (no journal entry) for 01 November 2021
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1351 kcal
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Fat: 60.16g | Prot: 56.48g | Carb: 151.00g.
Breakfast: Diamond Low Fat Milk. Dinner: Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Kelapa, Air Kelapa, Tahu Goreng, Pepaya Muda. Snacks/Other: Mie Ayam. more...
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gaining 5.0 lb a week
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