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a 2 z
Journal
31 Oct 21
a 2 z's Journal, 31 October 2021
a 2 z's Profile
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So begins and I must remember my journey is still young. Holidays are actually fun! Time to ramp up my journey before I gain another one 🤣🤣🤣🤣🤣
144.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2021:
1197 kcal
Fat: 66.20g | Prot: 60.29g | Carb: 91.67g.
Breakfast:
Onions , Bell Peppers, Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced.
Dinner:
Baked or Fried Coated Chicken Breast with Skin, Simply Potatoes Traditional Mashed Potatoes, Sam's Choice Chocolate Chip Cookies.
more...
2064 kcal
Activities & Exercise:
Shopping - 3 hours, Dance (slow step) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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