Weigh In record (no journal entry) for 01 November 2021
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2078 kcal
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Fat: 100.61g | Prot: 183.75g | Carb: 115.38g.
Breakfast: Chicken Nugget. Lunch: Nasi Putih, Sun Kara Coconut Oil, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Sarimi Ayam Bawang, Sun Kara Coconut Oil, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Dancow Fortigro Vanilla, Alpukat. more...
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losing 0.6 lb a week
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