Weigh In record (no journal entry) for 31 October 2021
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92.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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949 kcal
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Fat: 27.48g | Prot: 58.11g | Carb: 113.09g.
Breakfast: Сливочное Масло, Чай, Chikalab Chika Biscuit Малина, Манная Каша на Молоке. Lunch: Манник, Epica Йогурт Банан-Злаки, Банан. Dinner: Огурец (с Кожурой), Приготовленная Морковь, Печень Куриная Жареная. more...
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steady weight
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