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cleyt
Journal
14 Apr 14
cleyt's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
146.8 lb
Lost so far:
0.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1958 kcal
Fat: 82.00g | Prot: 34.40g | Carb: 286.60g.
Breakfast:
Dunkin' Donuts Coffee.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Wendy's French Fries (Medium), Taco Maker Crisp Taco.
Snacks/Other:
Kirkland Signature Trail Mix, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz).
more...
2440 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 10 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 14.0 lb a week
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