Weigh In record (no journal entry) for 31 October 2021
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217.5 lb
Lost so far: 160.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2543 kcal
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Fat: 113.58g | Prot: 156.76g | Carb: 219.19g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Hard-Boiled Egg, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: House Salad, Wing Zone Buffalo Shrimp (5 Pieces), Potato French Fries. Snacks/Other: Panera Bread Madagascar Vanilla Latte, Jell-O Sugar Free Cherry, Cantaloupe Melons . more...
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losing 0.5 lb a week
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