Weigh In record (no journal entry) for 31 October 2021
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82.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1479 kcal
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Fat: 64.71g | Prot: 51.49g | Carb: 166.74g.
Breakfast: Lapis Legit, Kue Bolu. Lunch: Ikan Tongkol Goreng, Uleg Sambal Terasi, Shirataki Nasi, Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Slai O'lai Biskuit, Gery Chocolatos, Lotte Choco Pie, Nutella Selai Coklat, Morin Selai Kacang, Sari Roti Roti Tawar (1), Bolu karamel, Dadar Gulung. more...
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1302 kcal
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Activities & Exercise:
Showering - 5 minutes, Cooking - 1 hour, Standing - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Sleeping - 5 hours, Resting - 2 hours and 45 minutes. more...
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gaining 3.1 lb a week
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