Weigh In record (no journal entry) for 31 October 2021
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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777 kcal
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Fat: 21.40g | Prot: 59.32g | Carb: 82.78g.
Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McVitie's Digestives, Kanafeh, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Potatoes (Flesh, without Salt, Boiled) . Snacks/Other: Finn Crisp Original Sourdough Rye Thins , Skyr Raspberry Yoghurt, Marks & Spencer Nacho Cheese Tortillas, Aldi Medium Sliced Wholemeal Bread, Marks & Spencer Traditional Ox Tongue, Tesco Roast Beef. more...
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losing 3.9 lb a week
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