Weigh In record (no journal entry) for 31 October 2021
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174.4 lb
Lost so far: 16.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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664 kcal
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Fat: 15.45g | Prot: 42.55g | Carb: 130.98g.
Breakfast: Ikan Tenggiri, HPAI Kopi. Dinner: Bango Kecap Manis Pedas Rawit, Wortel, Kelor, Nasi Merah, Ikan. Snacks/Other: Roove Collagen Drink, Kelapa Kelapa Muda Murni. more...
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losing 0.2 lb a week
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Elly Idham's weight history
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