Weigh In record (no journal entry) for 31 October 2021
|
161.8 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
2376 kcal
|
Fat: 90.54g | Prot: 124.22g | Carb: 263.18g.
Breakfast: Kaffee mit Milch. Lunch: Bauernbrot, American Chicken Donuts. Dinner: Banane, Orangen, Braeburn Äpfeln, Weich Gekochtes Ei. Snacks/Other: Alpenmark Cremia Balance, Braeburn Äpfeln, Weich Gekochtes Ei, REWE Brotzeitgurken, Eat Natural Protein Packed , Sweetland Sahne Karamellen. more...
|
|
2340 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|