Weigh In record (no journal entry) for 31 October 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2461 kcal
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Fat: 116.20g | Prot: 93.06g | Carb: 253.53g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Super Granola, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Sushi Cali. Dinner: AH Nasi Goreng, AH Magere Spekreepjes, Andijviestamppot, Gekookt Ei, AH Jagerburger. Snacks/Other: AH Aardbeien Roomboter Slof, Nature Valley Protein Peanut & Chocolate. more...
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losing 6.2 lb a week
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