Weigh In record (no journal entry) for 14 April 2014
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166.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1091 kcal
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Fat: 33.27g | Prot: 60.16g | Carb: 136.66g.
Breakfast: Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg. Lunch: Cooked Green Peas (Canned), Ranch Salad Dressing, Fried Rice. Dinner: Schwan's Unbreaded Chicken Breast Filet, Apples , Cucumber (with Peel) , Carrots, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Yoplait Light Fat Free Yogurt. more...
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2733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Desk Work - 1 hour, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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