Weigh In record (no journal entry) for 31 October 2021
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158.3 lb
Lost so far: 18.2 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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611 kcal
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Fat: 23.05g | Prot: 46.46g | Carb: 52.93g.
Breakfast: Tesco Pork Ribs. Dinner: Aunt Bessie's Stuffing Balls, Aunt Bessie's Midweek Mini Yorkshires, Potato, Chicken Breast Meat . Snacks/Other: Cadbury Dairy Milk. more...
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gaining 0.3 lb a week
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mushroom morris's weight history
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