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Cardio vs Strength 🏋🏽♀️
For the past 7 days I decided to do both and see how my body would respond. 5 days Cardio (Treadmill 30min) and 2 days Strength (Full body dumbbell exercises on YouTube) Kept my diet the same - Keto
Start weight 24Oct 96.7kg
Current weight 31Oct 95.3kg
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210.1 lb
Lost so far: 19.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
losing 12.3 lb a week
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