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Started doing jake 20 reps Monday they Thursday maybe Friday
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163.0 lb
Lost so far: 25.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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350 kcal
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Fat: 13.14g | Prot: 37.93g | Carb: 19.87g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, Albertsons Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.8 lb a week
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