|
30.2KG Lighter 💪🏼
|
131.8 lb
Lost so far: 38.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
845 kcal
|
Fat: 58.71g | Prot: 23.98g | Carb: 84.37g.
Breakfast: Parmalat Everfresh Full Cream Milk, Lifestyle Nutrition Coconut Flakes, Blueberries , Bokomo Corn Flakes, Coffee with Milk and Sugar. Lunch: Knorr Garlic and Herb Salad Dressing , Clover Cheddar Cheese , Avocados , Strawberries , Baby Corn, Cucumber (with Peel) , Cherry Tomatoes, Spring Onions , Lettuce. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|