Weigh In record (no journal entry) for 31 October 2021
|
202.4 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
1783 kcal
|
Fat: 63.36g | Prot: 85.16g | Carb: 233.43g.
Breakfast: Bakwan, Sinti Bumbu Pecel, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Tempe Bacem, Nasi Liwet. Lunch: Cumi Goreng, Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Tempe Bacem, Nasi Liwet. Dinner: Cumi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pangsit Goreng, ABC Minuman Sari Kacang Hijau, Bakwan, Jambu Air, Mangga. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|