Weigh In record (no journal entry) for 14 April 2014
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192.8 lb
Lost so far: 14.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1071 kcal
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Fat: 61.85g | Prot: 32.10g | Carb: 68.88g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tortilla Corn Chips, Coffee with Cream and Sugar, Calavo Avocado, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Modelo Especial Beer. more...
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gaining 2.1 lb a week
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