Anandya Cantika's Journal, 31 October 2021

Weigh In record (no journal entry) for 31 October 2021
120.2 lb Lost so far: 24.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2021:
272 kcal Fat: 6.26g | Prot: 6.54g | Carb: 47.45g.   Lunch: Maestro Mayonais Kurang Lemak, Prune Kering, Sari Roti Roti Tawar Gandum (2). more...
1462 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.0 lb a week

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aku komen disini. kan saat keluar rumah sama temen, keluarga pasti beli air putih kemasan. setelah airnya diminum botolnya di remas lalu di buang jangan dipakai berulang kali untuk tempat air minum karena berbahaya bagi kesehatan selebihnya tonton video youtube berjudul: Bahaya! Dampak Botol Plastik Bagi Kesehatan begitu maksud aku  
31 Oct 21 by member: tety0

     
 

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