Weigh In record (no journal entry) for 31 October 2021
|
145.1 lb
Lost so far: 20.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
1986 kcal
|
Fat: 59.74g | Prot: 63.81g | Carb: 212.27g.
Breakfast: 그릭요거트, 우유, 포스트 크랜베리 아몬드 그래놀라, 살짝 삶은 계란. Lunch: 고추튀김, 김말이튀김, 오징어튀김, GS25 로제떡볶이, 양반 돌김, 해표 더 고소한 김 재래김, 닭가슴살, 들기름, 밥, 오이 (껍질 포함). Dinner: 배떡 로제떡볶이. Snacks/Other: 귤. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|