Weigh In record (no journal entry) for 30 October 2021
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135.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1200 kcal
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Fat: 58.42g | Prot: 53.66g | Carb: 116.78g.
Breakfast: Kavun (Kokulu Kavun), Domatesler, Siyah Zeytin, Kepekli Ekmek, Ahir Yarım Yağlı Taze Beyaz Peynir, Yumurtalı Ispanak. Dinner: Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: Altınkılıç Kefirix Orman Meyveli, Nesquik Çikolatalı Gevrek, Pestil, Antep Fıstığı, Simbat Dakota Çekirdek. more...
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1789 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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