Weigh In record (no journal entry) for 30 October 2021
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242.0 lb
Lost so far: 128.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1072 kcal
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Fat: 44.31g | Prot: 94.92g | Carb: 79.71g.
Breakfast: Fairlife High Protein Vanilla. Lunch: Great Value Omega-3 Trail Mix, Coastal Valley Farms Organic Spring Mix, Seafood Salad. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Kodiak Buttermilk & Vanilla Power Waffles, Dunkin' Donuts Hot Latte Lite. more...
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losing 7.0 lb a week
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