Weigh In record (no journal entry) for 30 October 2021
|
158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1655 kcal
|
Fat: 62.07g | Prot: 59.48g | Carb: 207.18g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Green Split Pea Soup. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|