Weigh In record (no journal entry) for 30 October 2021
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242.8 lb
Lost so far: 26.2 lb.
Still to go: 242.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1958 kcal
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Fat: 43.66g | Prot: 52.96g | Carb: 338.05g.
Breakfast: Dunkin' Donuts Glazed Donut, Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Spaghetti, Great Value Garlic Bread. Dinner: Spaghetti, Great Value Garlic Bread. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 7.0 lb a week
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