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flucuatation is normal don't mind just do a healthy lifestyle:")
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1916 kcal
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Fat: 114.77g | Prot: 185.36g | Carb: 28.65g.
Lunch: Palm Vegetable Oil, Anchor Unsalted Butter, Chicken Breast, Tomatoes, Egg, Anchor Cheddar Cheese Slice, Baking Soda, Diasweet Stevia, Nutrijell Jelly Powder Coklat. more...
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1982 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 1 minute, Running (jogging) - 5/mph - 18 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours. more...
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losing 0.0 lb a week
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Fiha Nufa's weight history
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