Weigh In record (no journal entry) for 30 October 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1965 kcal
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Fat: 63.80g | Prot: 137.97g | Carb: 221.44g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (Peeled), McCain Straight Cut Fries, Ketchup. Snacks/Other: Pink Lady Apples, Pears, Nestle Smarties (10g), Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar. more...
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gaining 5.6 lb a week
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