Weigh In record (no journal entry) for 30 October 2021
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2706 kcal
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Fat: 79.88g | Prot: 141.85g | Carb: 346.49g.
Breakfast: My Muesli Cranberry Pistazie Riegel, Kaffee mit Milch. Lunch: Suntree Kalifornische Mandelkerne Gehobelt, Efko Rohkostsalat, Gala Äpfel, Gebackene oder Gekochte Forelle, Salzkartoffeln. Dinner: Banane, Herbalife Formula 1 Vanillegeschmack, My Muesli Superchocmusli. Snacks/Other: Gala Äpfel, Herbalife Formula 1 Express, Nutricia Fortimel Jucy, Herbalife Protein Riegel Schokolade Erdnuss, Sweetland Sahne Karamellen, Orangen, Banane. more...
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2330 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 25 minutes. more...
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steady weight
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