Weigh In record (no journal entry) for 30 October 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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680 kcal
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Fat: 12.78g | Prot: 124.27g | Carb: 16.65g.
Breakfast: Two Chicks Free Range Egg Whites, Gluten Free Bread, Garlic, Tesco Chicken Breast Fillets (130g). more...
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gaining 0.4 lb a week
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evosteve's weight history
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