Weigh In record (no journal entry) for 30 October 2021
|
82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2021:
|
1145 kcal
|
Fat: 37.10g | Prot: 36.51g | Carb: 163.33g.
Breakfast: Indomaret Selai Coklat, Morin Chunky Peanut Butter, Sidomuncul Kunyit Asam, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Telur. Dinner: Ayam Kecap, Uleg Sambal Terasi, Shirataki Nasi. Snacks/Other: Kue Bolu, Lapis Legit, Onde Onde, Salak, Jeruk. more...
|
|
1311 kcal
|
Activities & Exercise:
Showering - 5 minutes, Watching TV/Computer - 4 hours and 35 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 9 hours, Sleeping - 7 hours, Resting - 3 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|