Weigh In record (no journal entry) for 30 October 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2442 kcal
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Fat: 105.99g | Prot: 77.08g | Carb: 304.15g.
Breakfast: Campina Botergoud Gezouten Grasboter, AH Ontbijtkoek, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Banaan, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Jagerburger. Snacks/Other: Lay's Naturel Chips (Zakje), Côte d'Or Puur Hazelnoten. more...
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losing 4.6 lb a week
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